GOALIE AT-HOME Workout Program


A big variety of different programs, all to do AT-HOME!

Written by Martijn Drijver of the Drijver Goalie Academy and Dennis van de Pol of D-MASTERS together!

PROGRAMS A till D contain a big variety off exercises all perfectly matched to make you a better goalie!

  • AT-HOME PROGRAM A - A Program designed for every goalie on every level!
  • AT-HOME PROGRAM B - A Program designed for every goalie on every level with complete new exercises
  • AT-HOME PROGRAM C - A Program designed for every goalie on every level + 2 day-workouts created by DAVID HARTE & SAM VAN DER VEN!
  • AT-HOME PROGRAM D - A Program designed for every goalie on every level + 2 day-workouts created by GOWAN JONES & HAIRI RAHMAN

Next to that we have a CUSTOM MADE Program, here you will stay in contact with Dennis or Martijn while we create a personal program for you! We will take into account that you maybe have some training equipment at home, or maybe even your goalie gear! The topics of the exercises is all up to you.


We also offer a variety of technique packages, these aren't programs but a bundle of exercises in a specific theme, like:

  • INTERNATIONAL GOALIE PACKAGE - Get the exercises of big international names like DAVID HARTE / GOWAN JONES / QUICO CORTES / SREEJESH PR!!! 
  • FOOTWORK PACKAGE -  Train at home your footwork in these 15 new drills.
  • HAND EYE COORDINATION PACKAGE -  Train with just tennisballs your hand-eye coordination in these 15 new drills!
  • REACTION SPEED PACKAGE -  Train with just tennisballs your reaction speed in these 15 new drills!
  • GOALIE GEAR PACKAGE -  Train at home with your goalie gear and some tennisballs like you're on the pitch! 15 drills in total!
  • STRENGTH PROGRAM PACKAGE -  In this program you will receive 4 different strenght program. You won't be needing specific equipment!