During the drag phase you take the ball with you to prepare for the actual flick. Where and
how do I position my feet after my cross step? When do I start rolling up the ball on my
stick? How low do I position my upper body? All your body parts play an important role in
preparing for a fast goal scoring ball. The necessary rotational force is created by the right
sequence of your feet, legs, hips, shoulders, head and arms movement.